107, 2020

How to Reduce Stress: Dealing with the Pressure

Almost everything in life moves faster than it did 20 years ago. You can call, text, or video chat with people from around the world. There are services that ship things to your door within two days and sometimes you can get things in as little as two hours. The speed and busyness of the world is growing, but while the efficiency of life is increasing, the stress of life is not decreasing. Many people find themselves wondering how to [...]

2906, 2020

Eight Important Things to Know about Therapy

If you’ve ever thought about going for counseling, here’s a list of eight vital things to know about therapy: 1. Therapy actually IS for everyone. Therapy tends to have a stigma to it. Just the word may cripple some. It is, at times, associated with being crazy or weak. You may even be tempted to believe you can handle your issues yourself and feel that’s a strength. Nothing could be further from the truth, however. Generally, it is a matter [...]

2206, 2020

Treatment for Depression: Relational Risks and Remedies

When discussing treatment for depression, it's important to begin by considering the various causes of depression. mentioned in a previous article written by this author on the topic of depression, “Causes of Depression – including Relational and Spiritual Perspectives,” there are a variety of reasons why someone succumbs to depression. Often a mixture of genetics, brain chemistry, and family history play a role in the development of depression. Furthermore, certain individuals may have a biological predisposition or vulnerability to mood [...]

806, 2020

Panic Attacks: Symptoms, Causes, and Treatment

If you or anyone you know suffers from panic attacks, you know that the episodes can be terrifying and exhausting. Though panic attacks aren’t life-threatening, they can significantly impact quality of life; the good news is that treatment for panic attacks is available and can be very effective. What is a Panic Attack? Panic attacks are sudden, unexpected surges of intense fear during which several physical and psychological symptoms are present. Panic attacks are brief, lasting less than ten minutes, [...]

2105, 2020

Bible Verses to Help Your Fear of the Unknown

It is a rare situation in which the whole world feels anxiety at the same time, but now is one of those times. The COVID-19 pandemic is sweeping across the world, across this nation, taking thousands of lives and making hundreds of thousands sick. And because of it, many of you are on edge, with a collective fear of the unknown. There are many unknowns about when you will be able to go back to work and provide for your [...]

1805, 2020

Understanding Coaching: Leadership, Health, Executive, and More

Do you feel stuck in a rut? Are you lacking direction for your life, or the motivation to initiate positive change? Are you struggling to set and achieve goals? Maybe you have a goal in mind, a problem to be solved, and want a specific end result. If so, you may consider enlisting the help of a professional Christian coach. If you're ready to change your life, this article will offer helpful information on how coaching can empower you to [...]

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