Latest Articles

  • 7 Practical Stress Management Tips

    According to the secular world, if you can’t be as cool as a cucumber, then you might as well be high as a kite. Substance abuse, hookup culture, and club […]

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  • How to Treat Social Anxiety Using Cognitive Behavioral Therapy (CBT)

    Social anxiety is a disorder that puts those who suffer from it in a position of struggle when it comes to socializing with others or being in social settings. This […]

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  • The Effects of Emotional Abandonment in Childhood

    When you hear the words “abandonment,” do you think of a parent leaving and never returning? Or of a spouse walking out and never coming back? If those pictures do come […]

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  • How to Put the Fear of Abandonment Behind You

    Abandonment is a common fear for both children and adults. Many people have deep fears of being abandoned due to past trauma from broken relationships and divorce in their families. […]

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  • Do I Have Trust Issues? An Important Conversation for Men

    Broken promises can wound us and make us wary of future promises not only from the person who broke their word but other people as well. If someone lies to […]

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  • Sustainable Self-Care Ideas to Improve Your Wellbeing

    Over the past few years, it has become increasingly trendy to talk about self-care. This is especially true for people whose work or lifestyle puts them in positions where it […]

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  • How to Forgive Someone: Biblical Guidance on Forgiveness

    Have you ever been asked to do something that seemed impossible? How did you respond to the challenge? Sometimes in life, we face situations that take us to our limits […]

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  • Group Therapy Versus Individual Therapy

    Life has its difficulties. When you go through tough times and you’re dealing with issues as diverse as grief, substance abuse, trauma, divorce, an eating disorder, depression, marital discord, addiction, […]

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  • Married Life: The Mystery, the Magic, and the Mundane

    “He who finds a wife finds what is good and receives favor from the Lord,” says Proverbs 18:22. Married life is a joy and a blessing. Sharing that most intimate […]

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  • Creating a Healthy Daily Routine

    Life in the 21st Century is fast-paced and often unrelenting. We’re always connected via our devices, and that is a blessing and a challenge. With an ocean of information available […]

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  • Opening New Doors: Developing Interpersonal Communication Skills

    Interpersonal communication skills, when strengthened, can help you express your feelings clearly and precisely. You can use these lifelong skills to move further up the career ladder, express yourself to […]

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  • 4 Steps to Overcoming the Different Types of Panic Attacks

    Imagine waking up at 2:00 a.m. with hundreds of thoughts swirling around in your brain. The thoughts are piercing. It is as if your mind is churning in a blender […]

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