Occasional drinking is not harmful in itself. However, one drink a night can lead to several drinks a night, which can easily lead to addiction if not careful. Alcohol ....
EMDR is an acronym that stands for Eye Movement Desensitization and Reprocessing. EMDR therapy is an extensively researched and effective psychotherapy method first developed by Francine Shapiro in the late ....
Our relationship with food can at times be complex, and when food is intertwined with our emotional experiences, self-talk, and internal narratives, this relationship becomes even more complex, sometimes ....
What are the signs of emotional abuse? Emotional abuse is often more subtle than physical abuse. You may have heard of emotional abuse described as mental abuse, psychological abuse, or ....
Everyone experiences emotional dysregulation from time to time. It is scary and exhausting to experience intense emotions that change rapidly. However, when we have an idea of what is ....
Depression affects one in ten men, and sadly many struggle in silence. There remains a stigma around seeking help for mental health issues among men, with many believing they ....
If you struggle with chemical dependency, substance abuse, or addiction, this article is for you. Before the earth’s foundations were spoken into being, the Father predestined us for a ....
You have probably seen headlines about how to reduce your anxiety by eating a specific food, drinking a certain drink, or practicing some stress-busting activity. But do relaxation techniques ....
The signs of depression in men and women are different. While sadness is often a common symptom, men are more prone to engaging in substance abuse, aggressive outward demonstrations, ....
Looking for relationship advice for men? Three words: Routine at home. Good routines at home are a key step to improving your relationship with your family. Family routines are ....
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