The effects of childhood trauma don’t come to an end when a traumatized child enters adulthood. In fact, childhood trauma can continue to have significant effects throughout life, impacting ....
The act of forgiving others is essentially the act of pardoning an offender. In the Bible, the Greek word translated “forgiveness” literally means “to let go”, as when a ....
The fear of abandonment can create lasting problems from childhood long into adulthood. Adults with abandonment issues may sabotage, consciously or subconsciously, personal relationships with others. This can take ....
Almost everything in life moves faster than it did 20 years ago. You can call, text, or video chat with people from around the world. There are services that ....
If you’ve ever thought about going for counseling, here’s a list of eight vital things to know about therapy: 1. Therapy actually IS for everyone. Therapy tends to have ....
When discussing treatment for depression, it’s important to begin by considering the various causes of depression. Mentioned in a previous article written by this author on the topic of ....
If you or anyone you know suffers from panic attacks, you know that the episodes can be terrifying and exhausting. Though panic attacks aren’t life-threatening, they can significantly impact ....
It is a rare situation in which the whole world feels anxiety at the same time, but now is one of those times. The COVID-19 pandemic is sweeping across ....
Depression is one of the most commonly occurring mental health issues. In fact, the World Health Organization reports that about 5% of men and 9% of women experience symptoms ....
You know physical exercise is good for you. You’ve been told this countless times by your primary care physician, the television media, and even your high school gym teacher. ....
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