Bible Verses to Help Your Fear of the Unknown
Kate Motaung2024-10-21T12:26:59+00:00It is a rare situation in which the whole world feels anxiety at the same time, but now is one of those times. The COVID-19 pandemic is sweeping across ....
Causes of Depression: Relational and Spiritual Perspectives
Kate Motaung2024-10-21T12:27:07+00:00Depression is one of the most commonly occurring mental health issues. In fact, the World Health Organization reports that about 5% of men and 9% of women experience symptoms ....
When the Get-Up-and-Go Has Left: Finding Your Workout Motivation
Dr. Joe Raphael, Kate Motaung2024-11-14T11:10:35+00:00You know physical exercise is good for you. You’ve been told this countless times by your primary care physician, the television media, and even your high school gym teacher. But ....
Coping with Infertility: Treatment Options for Couples
Dr. Joe Raphael, Kate Motaung2024-11-14T11:11:48+00:00Growing up, all you ever wanted was to be a mom. You played for hours on end with your dolls, entertained your young siblings and cousins, and even babysat ....
Stress Management: You Have More Influence Over Stress Than You Think
Dr. Joe Raphael, Kate Motaung2024-11-14T11:12:03+00:00Stress has been defined as a state of mental or emotional strain or tension resulting from adverse or very demanding circumstances. It’s so common that only 4% of people ....
Worry and Anxiety: Becoming the Captor, Not the Captive
Dr. Joe Raphael, Kate Motaung2024-11-14T11:12:13+00:00You have the power to become the captor of worry. And worry (anxiety, stress, fear) has likely worked very diligently to convince you otherwise. Worry, once it latches on, ....
5 Steps to a Healthy Morning Routine
Dr. Joe Raphael, Kate Motaung2024-11-14T11:12:34+00:00One way to transform your life is to invest time and thought into the creation and implementation of a healthy morning routine. When life is spinning out of control, ....
Bible Verses for the Passing of a Loved One
Kate Motaung2024-10-21T12:27:22+00:00There are many different seasons in life. As Ecclesiastes puts it, “There is a time for everything, and a season for every activity under heaven . . .” (Ecclesiastes ....
Understanding Anxiety Does Not Have to be Complex
Dr. Joe Raphael, Kate Motaung2024-11-14T11:13:01+00:00Understanding anxiety can be complex, but it does not have to be. Almost 40 million adults in the United States report feeling overwhelmed or disabled in daily activities. One-in-five ....
Anger in the Bible: Dealing with Anger God’s Way
Kate Motaung2024-10-21T12:27:30+00:00It happens all too often – two little sisters start arguing and begin a tug-of-war over who gets to go next on the iPad. Or two little brothers argue ....
