You have probably seen headlines about how to reduce your anxiety by eating a specific food, drinking a certain drink, or practicing some stress-busting activity. But do relaxation techniques ....
Codependence is a dysfunctional relationship pattern where one person’s unhealthy behaviors are enabled by another person who feels they are helping them. This dynamic can feel comforting to both ....
Do you struggle with intrusive, anxiety-producing thoughts that seem to pop up out of nowhere and compulsive behaviors you can’t seem to control no matter how hard you try? ....
We can’t always be sure of what is coming our way. It’s one of the things that can make life exciting, but it’s what can also make it challenging. ....
Relationships can sometimes get stuck in familiar, unpleasant patterns. It may not be anyone’s fault, but a relationship can become mired in problems, nonetheless. When that happens, it can ....
If you are worried about whether you or someone you know may have bipolar disorder, or exhibit bipolar mania symptoms, this article may be for you. Bipolar disorder is ....
From time to time, the closest of connections encounter a conflict that requires resolution. While this may not be surprising, we do not always realize the areas where the ....
A traumatic event is an experience of violence, danger, or intense fear. It scares you; it may threaten your life or be committed against you without your consent. When ....
Those who have suffered through a difficult past, peppered with neglect and abandonment, long to be affirmed and accepted, healed and whole. However, the trauma and shame associated with ....
We all crave a loving and caring environment, whether it be with a romantic partner, a friend, or in our families. However, some of us struggle to find that ....
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