Narcissistic abuse refers to a form of emotional abuse that happens when someone with a narcissistic personality uses tactics such as gaslighting, manipulation, or belittlement to exploit and control ....
Many of us find ourselves emotionally invested in the well-being of a loved one that is outside of our geographical area. We may watch from a distance ....
It isn’t cynical to say that where there are two or more people, conflict will arise. Even with the best intentions, people will have crossed wires, misread one another’s ....
Everyone experiences emotional dysregulation from time to time. It is scary and exhausting to experience intense emotions that change rapidly. However, when we have an idea of what is ....
Executive coaching is a valuable resource that can help you become a better leader, make better decisions, and get better results. Its primary goal is to help you identify ....
Today’s world is uncertain and fast-paced. As a result, many of us often lie awake at night worrying. The crippling cost of living has left the average person barely ....
Teenage brains are not fully developed until around their mid-20s. During adolescence, the prefrontal cortex, which controls logic and reasoning, is still being restructured and forming new synapses. As ....
Anger is a subjective feeling that causes distress and leads you to behave in certain ways to try and relieve it. An anger thermometer is a visual self-awareness tool ....
Affairs don’t always happen in unhappy marriages, but it does happen. Given the enormous consequences of infidelity, it can be perplexing to consider the question: Why do people have ....
Depression affects one in ten men, and sadly many struggle in silence. There remains a stigma around seeking help for mental health issues among men, with many believing they ....
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