Self Care for Stress When You Work From Home
Melissa Plantz2026-10-24T05:02:56+00:00For many, working from home is the dream. They can be at home with their children, do things on their own time if needed, and not feel pressured by ....
Proper Sleep Hygiene for Sleep Anxiety
Melissa Plantz2025-10-09T05:09:26+00:00Sleep anxiety can make falling and staying asleep challenging. Yet, our anxiety symptoms will increase in severity without adequate sleep. Sometimes, you need to train your mind to accept ....
Easing ADHD Symptoms in Teens
Melissa Plantz2025-09-26T06:28:48+00:00Teenagers have it rough between hormonal changes, academic expectations, extracurricular activities, and teen drama. Throw ADHD symptoms in teens on top of that, and your child will feel overwhelmed. ....
Overcoming Panic Disorder Symptoms
Melissa Plantz2025-08-14T07:34:06+00:00Panic disorder symptoms are alarming, especially the first time you experience them. People under a great deal of psychological stress, who have a family history of anxiety disorders, those who ....
What Is Professional Coaching?
Melissa Plantz2025-07-31T07:45:10+00:00More people are turning to professional coaching to sharpen skills, reach leadership milestones, advance their careers, and build confidence. Depending on the coaching style, professional coaching can also be ....
What are the Signs of Emotional Abuse?
Melissa Plantz2025-02-05T16:59:26+00:00What are the signs of emotional abuse? Emotional abuse is often more subtle than physical abuse. You may have heard of emotional abuse described as mental abuse, psychological abuse, or ....
Do Relaxation Techniques for Anxiety Work?
Melissa Plantz2025-01-28T16:19:08+00:00You have probably seen headlines about how to reduce your anxiety by eating a specific food, drinking a certain drink, or practicing some stress-busting activity. But do relaxation techniques ....
Body Insecurity and Teen Girls
Melissa Plantz2025-02-17T14:43:59+00:00Many teen girls are susceptible to body insecurity. Adolescence is a period in a girl’s life when she is growing physically, emotionally, and mentally into a young woman. As ....
Top Relaxation Techniques for Anxiety
Melissa Plantz2025-01-21T16:03:13+00:00Almost everyone deals with anxiety. Maybe your anxiety is due to pressures at work, family drama, the chronic illness of a loved one, or financial troubles. Some people develop ....
A Better Way to Set Goals for Self-Growth
Melissa Plantz2025-01-21T15:35:49+00:00Self-growth is the capacity to grow personally and professionally. It is embracing personal and professional development. Setting goals for self-growth will help you to learn new skills, enhance your ....
