You have probably seen headlines about how to reduce your anxiety by eating a specific food, drinking a certain drink, or practicing some stress-busting activity. But do relaxation techniques ....
Going through challenges in life can be harder to do when we are doing it alone. When you have people walking alongside you, it can help you to carry ....
Codependence is a dysfunctional relationship pattern where one person’s unhealthy behaviors are enabled by another person who feels they are helping them. This dynamic can feel comforting to both ....
Our lives are a complex mass of relationships, meetings, schedules, and obligations. Some of these are pleasant and bring a sense of joy to our lives, while others require ....
Children exhibit behavioral problems for different reasons, ranging from a young child’s desire to test boundaries and see what he or she can get away with, to an older ....
If you’re asking yourself, “Does my child need to see a therapist?” you’re probably feeling overwhelmed, frustrated, sad, or worried. Your child may have ongoing behavioral or mental health ....
Do you struggle with intrusive, anxiety-producing thoughts that seem to pop up out of nowhere and compulsive behaviors you can’t seem to control no matter how hard you try? ....
We can’t always be sure of what is coming our way. It’s one of the things that can make life exciting, but it’s what can also make it challenging. ....
Relationships can sometimes get stuck in familiar, unpleasant patterns. It may not be anyone’s fault, but a relationship can become mired in problems, nonetheless. When that happens, it can ....
If you are worried about whether you or someone you know may have bipolar disorder, or exhibit bipolar mania symptoms, this article may be for you. Bipolar disorder is ....
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