You know physical exercise is good for you. You’ve been told this countless times by your primary care physician, the television media, and even your high school gym teacher. ....
Growing up, all you ever wanted was to be a mom. You played for hours on end with your dolls, entertained your young siblings and cousins, and even babysat ....
Stress has been defined as a state of mental or emotional strain or tension resulting from adverse or very demanding circumstances. It’s so common that only 4% of people ....
You have the power to become the captor of worry. And worry (anxiety, stress, fear) has likely worked very diligently to convince you otherwise. Worry, once it latches on, not ....
One way to transform your life is to invest time and thought into the creation and implementation of a healthy morning routine. When life is spinning out of control, ....
There are many different seasons in life. As Ecclesiastes puts it, “There is a time for everything, and a season for every activity under heaven . . .” (Ecclesiastes ....
Understanding anxiety can be complex, but it does not have to be. Almost 40 million adults in the United States report feeling overwhelmed or disabled in daily activities. One-in-five ....
It happens all too often – two little sisters start arguing and begin a tug-of-war over who gets to go next on the iPad. Or two little brothers argue ....
Something that a lot of parents complain about today is that they have difficulty connecting with their family as a whole. While many cite busyness at school and work ....
Every year nearly 20 million adults are affected by some form of depression, making it one of the most common mental health problems in the United States. Depression can ....
We are an association of licensed mental health professionals experienced in helping people of all ages find healing and wellness with God’s help.
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