If you or anyone you know suffers from panic attacks, you know that the episodes can be terrifying and exhausting. Though panic attacks aren’t life-threatening, they can significantly impact ....
It is a rare situation in which the whole world feels anxiety at the same time, but now is one of those times. The COVID-19 pandemic is sweeping across ....
Do you feel stuck in a rut? Are you lacking direction for your life, or the motivation to initiate positive change? Are you struggling to set and achieve goals? ....
Depression is one of the most commonly occurring mental health issues. In fact, the World Health Organization reports that about 5% of men and 9% of women experience symptoms ....
Looking for Bible verses for couples, friendships, and other relationships? People have many relationships in life. They have relationships with friends, husbands, girlfriends, boyfriends, parents, siblings, and children. They ....
You know physical exercise is good for you. You’ve been told this countless times by your primary care physician, the television media, and even your high school gym teacher. But ....
Growing up, all you ever wanted was to be a mom. You played for hours on end with your dolls, entertained your young siblings and cousins, and even babysat ....
Stress has been defined as a state of mental or emotional strain or tension resulting from adverse or very demanding circumstances. It’s so common that only 4% of people ....
You have the power to become the captor of worry. And worry (anxiety, stress, fear) has likely worked very diligently to convince you otherwise. Worry, once it latches on, ....
One way to transform your life is to invest time and thought into the creation and implementation of a healthy morning routine. When life is spinning out of control, ....
We are an association of licensed mental health professionals experienced in helping people of all ages find healing and wellness with God’s help.
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