Sleep anxiety can make falling and staying asleep challenging. Yet, our anxiety symptoms will increase in severity without adequate sleep. Sometimes, you need to train your mind to accept ....
Panic disorder symptoms are alarming, especially the first time you experience them. People under a great deal of psychological stress, who have a family history of anxiety disorders, those who ....
Crippling anxiety is not a clinical term or an official diagnosis. Rather, it is a common expression used to describe an intense, all-consuming anxiety that significantly hinders your ....
Wondering how to relieve anxiety? If anxiety has you in its grip, then you know the worry and frustration of managing its symptoms. Anxiety and the fight-or-flight response is an ....
It’s challenging for any of us to face our deepest fears. Our fears make us feel exposed and vulnerable, and they can leave us feeling powerless and overwhelmed. Often, ....
Ever since you were a child you have been taught to be prepared for emergencies. Schools taught emergency procedures for every type of emergency from a fire to an earthquake. ....
Today’s world is uncertain and fast-paced. As a result, many of us often lie awake at night worrying. The crippling cost of living has left the average person barely ....
What is the fear of being alone, and why do I have this unexplainable need to be with someone? This is not a far-fetched question. The fear of being ....
You have probably seen headlines about how to reduce your anxiety by eating a specific food, drinking a certain drink, or practicing some stress-busting activity. But do relaxation techniques ....
Almost everyone deals with anxiety. Maybe your anxiety is due to pressures at work, family drama, the chronic illness of a loved one, or financial troubles. Some people develop ....
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