Wondering how to relieve anxiety? If anxiety has you in its grip, then you know the worry and frustration of managing its symptoms. Anxiety and the fight-or-flight response is an ....
It’s challenging for any of us to face our deepest fears. Our fears make us feel exposed and vulnerable, and they can leave us feeling powerless and overwhelmed. Often, ....
Ever since you were a child you have been taught to be prepared for emergencies. Schools taught emergency procedures for every type of emergency from a fire to an earthquake. ....
Today’s world is uncertain and fast-paced. As a result, many of us often lie awake at night worrying. The crippling cost of living has left the average person barely ....
What is the fear of being alone, and why do I have this unexplainable need to be with someone? This is not a far-fetched question. The fear of being ....
You have probably seen headlines about how to reduce your anxiety by eating a specific food, drinking a certain drink, or practicing some stress-busting activity. But do relaxation techniques ....
Almost everyone deals with anxiety. Maybe your anxiety is due to pressures at work, family drama, the chronic illness of a loved one, or financial troubles. Some people develop ....
Since anxiety is a mental health condition, it may seem reasonable to assume that mental or emotional symptoms, rather than physical ones, predominate. However, somatic symptoms, or physical symptoms, ....
In his second letter to the church in Corinth, the apostle Paul wrote this: “We destroy arguments and every lofty opinion raised against the knowledge of God, and take ....
Social anxiety is a disorder that puts those who suffer from it in a position of struggle when it comes to socializing with others or being in social settings. ....
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