Sally has spent the last 30 years bouncing from diet plan to diet plan, watching her weight decrease and increase over and over again. Nothing has worked in her ....
Do you feel stuck in a rut? Are you lacking direction for your life, or the motivation to initiate positive change? Are you struggling to set and achieve goals? ....
You know physical exercise is good for you. You’ve been told this countless times by your primary care physician, the television media, and even your high school gym teacher. ....
Have you recently thought to yourself, “I need to lose weight”? If so, perhaps you want to know what you could do. The truth is you may know what ....
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