Wondering how to relieve anxiety? If anxiety has you in its grip, then you know the worry and frustration of managing its symptoms. Anxiety and the fight-or-flight response is an ....
There are experiences and circumstances in life when we instinctively lean in, and others where our natural inclination might be to pull away. Our intuition is usually to lean ....
It’s challenging for any of us to face our deepest fears. Our fears make us feel exposed and vulnerable, and they can leave us feeling powerless and overwhelmed. Often, ....
Experiencing depression can cause people to feel down or discontent with life It is characterized by disinterest in favorite activities, helplessness, feelings of numbness/sadness, or low energy. Extreme depression ....
Our relationship with food can at times be complex, and when food is intertwined with our emotional experiences, self-talk, and internal narratives, this relationship becomes even more complex, sometimes ....
We are an association of licensed mental health professionals experienced in helping people of all ages find healing and wellness with God’s help.
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