12 Signs of Bipolar in Teens
Kate Motaung2025-07-26T07:15:27+00:00You expected the mood swings with puberty. After all, you were a teen once. But what if your child’s moods are more extreme than what you remember from adolescence? ....
Living with Obsessive-Compulsive Disorder
Kate Motaung2025-07-09T07:07:31+00:00It can be challenging living with a condition like obsessive-compulsive disorder, and many people find themselves feeling more and more isolated from society as a result of it. It is ....
Crippling Anxiety: What It Is and How to Deal With It
Matthew Lawler, Kate Motaung2025-07-02T09:35:34+00:00Crippling anxiety is not a clinical term or an official diagnosis. Rather, it is a common expression used to describe an intense, all-consuming anxiety that significantly hinders your ....
5 Reasons to Stop Drinking Alcohol Today
Matthew Lawler, Kate Motaung2025-07-02T08:24:35+00:00Occasional drinking is not harmful in itself. However, one drink a night can lead to several drinks a night, which can easily lead to addiction if not careful. Alcohol ....
How to Relieve Anxiety: 8 Practical Tips
Kate Motaung2025-05-31T09:48:58+00:00Wondering how to relieve anxiety? If anxiety has you in its grip, then you know the worry and frustration of managing its symptoms. Anxiety and the fight-or-flight response is an ....
What is EMDR Therapy?
Kyle Keffer, Kate Motaung2025-05-17T10:30:48+00:00EMDR is an acronym that stands for Eye Movement Desensitization and Reprocessing. EMDR therapy is an extensively researched and effective psychotherapy method first developed by Francine Shapiro in the late ....
Emotional Infidelity Uncovered: What Exactly is It, Why It Happens, and Steps to Repair Your Relationship
Kristy De Leon, Kate Motaung2025-05-01T06:58:28+00:00Emotional infidelity is a relationship issue that is unfortunately becoming more and more common. The constant and convenient accessibility to others (whether people, chat rooms, social media accounts, or ....
Bible Verses About Grief: Creating Room to Grieve Loss
Kate Motaung2025-04-17T05:51:26+00:00There are experiences and circumstances in life when we instinctively lean in, and others where our natural inclination might be to pull away. Our intuition is usually to lean ....
Abandonment Anxiety: What It Looks Like and How to Overcome
Kate Motaung2025-04-09T07:30:02+00:00It’s challenging for any of us to face our deepest fears. Our fears make us feel exposed and vulnerable, and they can leave us feeling powerless and overwhelmed. Often, ....
Running on Empty: Finding Purpose in a World That Demands More
Patty Jaime, Kate Motaung2025-03-07T08:15:20+00:00The Illusion of Success: When More is Never Enough A year ago, my husband and I packed up our lives and moved to Orange County with our two young ....
