Almost everything in life moves faster than it did 20 years ago. You can call, text, or video chat with people from around the world. There are services that ....
If you or anyone you know suffers from panic attacks, you know that the episodes can be terrifying and exhausting. Though panic attacks aren’t life-threatening, they can significantly impact ....
It is a rare situation in which the whole world feels anxiety at the same time, but now is one of those times. The COVID-19 pandemic is sweeping across ....
You have the power to become the captor of worry. And worry (anxiety, stress, fear) has likely worked very diligently to convince you otherwise. Worry, once it latches on, not ....
Understanding anxiety can be complex, but it does not have to be. Almost 40 million adults in the United States report feeling overwhelmed or disabled in daily activities. One-in-five ....
Before talking about treatment for anxiety, it’s important to first understand what anxiety is. Anxiety is a loosely used term that describes a state of uneasiness, generally accompanied by ....
Almost everyone has a social situation or two that makes them anxious. This could be speaking to a large group of people, mingling with others at a party, or ....
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